The 7 Most Common Causes Of Relapse
Understanding the risks of relapse and the underlying causes is critical for creating effective prevention strategies and supporting long-term recovery efforts.
Jackie Rosu
Understanding Self-Care: Navigating the Thin Line Between Self-Care and Depression
Self-care is not indulgence in unhealthy behaviors. It feels good to binge drink, overeat, or shop for a little while. But these activities give people a chance to delay actually treating problems. Worse, some “self-care” is an unhealthy coping mechanism with lifelong consequences.
On the Frontlines: Five Critical Actions for First Responders in Mental Health Crises
First responders can experience extreme stress during a crisis, which can build and lead to burnout or secondary traumatic stress.
Facing the Unthinkable: The Emotional Toll of Losing a Child to Drug Overdose
Nothing can take away the pain of losing a child to an overdose, but you are not alone. This guide offers ideas and resources to help you through the grieving process.
Moving Forward: Running (or Walking Briskly) as a Path to Recovery from Addiction
Reducing tension and anxiety is one of the main benefits of brisk walking or running as a means of addiction rehabilitation.
Unlocking Productivity: Overcoming ADHD Paralysis With 8 Effective Methods
People who experience ADHD paralysis may feel like their mind and body are at a standstill. They may feel pressure to get things done but can’t think about where to start.
Escaping the Scroll: How to Curb Doomscrolling for Better Mental Health
The word “doomscrolling” is relatively new and refers to the all too common act of continually scrolling through negative posts on social media that make you feel a deep-seated internal sense of dread or discomfort.
Transforming Mindsets: How to Embrace and Believe Reframed Thoughts
Negative thinking patterns are easy to fall into and even easier to recognize. Most people experience negative thoughts about themselves at some point in their lives.
The Promise of A.I. in Managing Mental Health Disorders
As the era of artificial intelligence approaches, it’s important to understand possible uses. Artificial intelligence for mental health has great potential.
Supporting Our Heroes: Veterans, PTSD, and the Battle Against Substance Abuse
Substance use disorder (SUD) and post-traumatic stress disorder (PTSD) are two of the largest issues facing veterans today in the United States.