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Living Sober
October 8, 2024
One of the most important aspects of a successful, long-lasting plan to beat substance use disorder (SUD) and achieve sobriety is having a strong sober support network in place that you can rely on when you face hardships and roadblocks in your journey.
August 13, 2024
One way to stay in recovery is to keep a sober self-care checklist. By tracking and tending to their own needs, patients can avoid relapse, stay sober, and keep their overall health in check.
July 23, 2024
Employers must make “reasonable accommodations” for attending treatment. For example, they must provide an altered work schedule for appointments or meetings.
July 2, 2024
Alcoholics Anonymous is a fellowship of people who come together to address their alcohol use disorder. It works through a 12-Step process based on spirituality and connecting with others with substance use disorder.
June 11, 2024
Sharing your story can be a powerful way to take control of your recovery narrative by reframing it to focus on personal growth.
May 29, 2024
Self-care is not indulgence in unhealthy behaviors. It feels good to binge drink, overeat, or shop for a little while. But these activities give people a chance to delay actually treating problems. Worse, some “self-care” is an unhealthy coping mechanism with lifelong consequences.
March 6, 2024
Dogs have long been referred to as “man’s best friend” and played an important part in many of our daily lives, but research has found that dogs can also play an integral role in improving mental health and overall emotional well-being.
February 28, 2024
Recovering from substance use disorder takes time and effort. But when someone forgets to take care of themselves, the risk of relapse increases.
February 22, 2024
Individuals suffering from addiction typically have a significantly lower sense of self-worth and self-esteem than the average population.
February 7, 2024
Recovery from substance use disorder (SUD) is far from easy. When you or a loved one has been struggling with this disease, it’s important to stop and celebrate every recovery goal you meet – whether it’s big or small.
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