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Living Sober

A mature woman resting with her dog on the grass outdoors.

March 6, 2024

Dogs have long been referred to as “man’s best friend” and played an important part in many of our daily lives, but research has found that dogs can also play an integral role in improving mental health and overall emotional well-being.
Back view of a man standing at the shoreline and looking in the winter.

February 28, 2024

Recovering from substance use disorder takes time and effort. But when someone forgets to take care of themselves, the risk of relapse increases.
Two young male friends leaning against a wall supporting one another.

February 22, 2024

Individuals suffering from addiction typically have a significantly lower sense of self-worth and self-esteem than the average population.
Young friends enjoying a beach party with sparklers in the early evening.

February 7, 2024

Recovery from substance use disorder (SUD) is far from easy. When you or a loved one has been struggling with this disease, it’s important to stop and celebrate every recovery goal you meet – whether it’s big or small.
Circle of people's hands on a blue sky background

January 31, 2024

Many successful recovery journeys involve a support network. If you’re wondering how to support someone’s recovery, you likely want to do everything possible to help.
Woman sitting on a bench waiting at the train station.

January 24, 2024

The ASAM Criteria are used nationwide because of a collaboration beginning in the 1980s to define a national set of criteria for providing outcome-oriented and results-based care.
Group of human palms on all sides of a cut out house diagram with setting sun coming through window over water

January 4, 2024

Addiction recovery comes with a plethora of treatment options that offer different levels of care.
Two women practicing yoga in a studio setting.

December 19, 2023

Sober people who make New Year's resolutions should make life improvements that encourage sober habits or relationships.
Image of colored pencils in a cup and a stack of books against a green chalkboard.

December 5, 2023

Addiction recovery is a broad concept in healthcare, consisting of a variety of treatment and recovery terms specific to the field.
Young man looking to the sunset over sea. Enjoying and relaxing concept, full of unforgettable experiences to recharge.

November 2, 2023

October is Emotional Wellness Month. It’s a great time to pause and reflect on your own feelings, coping skills, and mindfulness.

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