Self-care is not indulgence in unhealthy behaviors. It feels good to binge drink, overeat, or shop for a little while. But these activities give people a chance to delay actually treating problems. Worse, some “self-care” is an unhealthy coping mechanism with lifelong consequences.
First responders can experience extreme stress during a crisis, which can build and lead to burnout or secondary traumatic stress.
Nothing can take away the pain of losing a child to an overdose, but you are not alone. This guide offers ideas and resources to help you through the grieving process.
Reducing tension and anxiety is one of the main benefits of brisk walking or running as a means of addiction rehabilitation.
People who experience ADHD paralysis may feel like their mind and body are at a standstill. They may feel pressure to get things done but can’t think about where to start.
