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depression
June 18, 2024
The difference between self-care lies in future investment. Are you living in the moment, or are you building a healthier future for yourself? If you aren’t sure, follow these steps—they’ll guide you as you reconsider your self-care process.
May 29, 2024
Self-care is not indulgence in unhealthy behaviors. It feels good to binge drink, overeat, or shop for a little while. But these activities give people a chance to delay actually treating problems. Worse, some “self-care” is an unhealthy coping mechanism with lifelong consequences.
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